If you want to get rid of unnecessary weight, you need to remember the basics - to lose weight, you need to eat right. The speed of metabolism (the main factor on which weight loss or weight gain actually depends) is influenced primarily by the quality of the food consumed. Low calorie foods increase vitality by increasing energy expenditure.
There are foods that help you lose weight, some foods can burn and break down excess fat. You do not need to starve or limit your diet to get rid of 2-3 pounds. Eat vegetables, fruits, meat, dairy products and other delicious foods that will help you achieve your perfect shape without discomfort.
According to reviews, weight loss products will remove excess water and fat from the body and help build a beautiful body. Today we will tell you which products are suitable for weight loss, we will make a list of useful products, we will talk about the rules for combining healthy weight loss products.
What foods are good for weight loss?
How to eat to avoid strict diets and lose weight? All products are conditionally divided into two groups - energy stimulants, which increase body tone and foods that accelerate the recovery and growth of tissues. Energy stimulants help to lose weight, and the second group of products interferes.
All products that enrich the body with minerals, trace elements, vitamins and do not contain many calories are suitable for weight loss. Low calorie foods for weight loss will allow you to get enough energy from food, while fat stores will not accumulate. Everyone should make an optimal diet for themselves, a varied menu of useful weight loss products.
Remember that you should give up heavy and fatty foods, canned treats, semi-finished products and products with colors, preservatives and flavors. If you decide to change your diet, keep in mind that sudden weight loss is unacceptable. You need to lose no more than 500 grams per week. The body needs to reduce the amount of fat, not water and muscle mass.
List of weight loss products
Weight loss foods do not burn fat, but saturate hunger and increase metabolism.
For convenience, make a list of foods for a delicious and varied menu, ideal for an active lifestyle.
Let's find out which foods help us lose weight and bring great benefits to our body:
- Low-calorie foods for weight loss: citrus fruits, cucumbers, tomatoes, lean fish;
- Abundant food: durum wheat pasta, oatmeal, apples, wholemeal bread, beans;
- Low sugar foods - lentils, berries, mushrooms, skim milk;
- Foods with reduced fat for weight loss - reduce the caloric content of food at the expense of animal fats: seafood, low-fat cottage cheese, tuna, perch, chicken offal.
- Food with polyunsaturated fatty acids - for a healthy complexion and skin elasticity;
- Food to improve mood: fruits and vegetables (carrots, apples, celery, peppers), juicy berries, chicken pate;
- Products that help remove excess water from the body - fruit drinks from berries, orange juice, green tea, blueberries, celery juice;
- Foods that are suitable for a healthy breakfast: dried fruits, nuts, cereals, bananas;
- Food - building material: dietary cottage cheese, low-fat cheese, egg white, white fish, legumes;
- Stress products: dates, olive oil, tomatoes, dark chocolate (must contain at least 75% cocoa).
If you study the reviews of weight loss products, then it may be noted that nutritionists and scientists see the list of weight loss products differently, but everyone agrees that citrus fruits help maintain harmony. They stimulate the metabolism, remove excess fluid from the body, stimulate the process of digestion and fat burning.
If we talk about fruit for weight loss, then we can not fail to notice the effect of pineapple. Thanks to bromelain (a unique enzyme), this fruit improves digestion, stimulates carbohydrate and protein metabolism and eliminates edema. Banana and pear are also great supplements to a healthy diet.
Among berries, preference should be given to blueberries and raspberries, as they help break down fat.
If you choose the five most effective weight loss products, then in addition to berries and citrus fruits, yogurt, salad vegetables and green tea will fall on top. Any diet is hard to imagine without sea fish, buckwheat and aromatic spices, legumes and eggs.
Rules for combining weight loss products
What and how you eat is important for weight loss. Nutritionists advise to eat no more than two hundred grams at a time and if you combine the right products, the result will soon be noticeable. If you feel hungry, drink a glass of warm water. But if the feeling of hunger intensifies, then you do not need to tolerate, because if the body is subjected to stress from constant lack of food, then strategic reserves will accumulate in the thighs, abdomen and other areas.
For a snack or breakfast, it is better to use low-fat cottage cheese or yogurt - they will satisfy hunger and will not add extra calories to the body. The porridge goes well with a salad of celery, cabbage and tomatoes. It is recommended to use lemon juice or olive oil as a dressing. It is recommended to supplement turkey, beef, white poultry with vegetables.
Even the healthiest foods lose their effectiveness if the body does not get enough fluids. But if you organize your diet properly, include low-calorie weight loss foods in your diet, then the result will not be late.