Japanese diet: the perfect way to lose weight

Today there are a large number of fast diets that allow you to lose a few pounds in one to two weeks. The Japanese food system is one of them. However, unlike other diets, her diet includes a large number of products and the result is fixed for a long time. In one week of such a diet you can lose 5 to 8 kg of excess weight, if the reason for this is impaired metabolism. The Japanese diet is quite strict, so it is worth being patient if you want to get a slim figure.

General rules and principles of nutrition

weighing and adhering to the Japanese diet

The Japanese diet is an effective method of weight loss, but it is better not to part with it.

Basic compliance tips:

  • In case of migraine, weakness and body aches, you should immediately stop sticking to the diet;
  • You should drink plenty of water during the weight loss period. It will give a feeling of satiety, which will reduce the need for food;
  • It is impossible to change the products used in the diet;
  • After waking up you should drink 200 ml of water to improve metabolism;
  • Feeding should be no later than a few hours before bedtime;
  • If you do not like the products used in the diet, then you should refrain from this method of weight loss;
  • The total duration of the diet may be a week or two, but not more;
  • Doctors do not recommend following this diet more than once a year.

Japanese nutritionist Moriyama claims that Japanese people consume 25% fewer calories than people in other countries. For them, the use of such harmful products as chocolate, pastries and chips is unacceptable.

Advantages and disadvantages

freshly brewed coffee for the Japanese diet

Black coffee is one of the main components of the Japanese diet, but not everyone can withstand its frequent use.

Many Japanese diets allow you to achieve high results in weight loss. But there are those who are disappointed with the oriental diet: not only because of weight maintenance, but also because of health problems. To minimize the risk of falling into the second category of citizens, you must first consider all the pros and cons of such equipment.

The benefits of the Japanese diet include the following points:

  • Significant weight loss;
  • With minimal salt intake, the risk of swelling decreases;
  • Reduces the risk of heart disease (also due to the reduction of salt in the diet);
  • The body is saturated with useful elements;
  • Protein products do not allow the skin to sag after rapid weight loss;
  • With the right exit from the diet, the result will stay for a long time (again, if you do not eat much after that);
  • For cooking you can use one of the methods: stewing, cooking, stewing. Dishes can even be fried without excluding vegetable oil;
  • All products used in the menu can always be found on the shelves in any store.

The main disadvantages of the energy system:

  • Such a diet is not completely balanced, which is why at the end of a hunger strike many women report dizziness, reduced ability to work and constant drowsiness;
  • Three meals a day do not meet the norms for healthy weight loss, as there must be at least five meals a day;
  • Not every stomach and heart can withstand daily drinking coffee on an empty stomach;
  • This diet has a large list of contraindications;
  • As part of the Japanese diet, you will consume no more than 800 kcal per day, which is extremely harmful for those who are accustomed to mental and physical activity;
  • If the wrong way out of the diet is made, then rapid weight gain is possible;
  • Excessive moisture loss can lead to dehydration.

Authorized and prohibited products

fruits for the Japanese diet

If you want jam, fruit will come to the rescue.

First, think about the foods that can be consumed during this diet:

  • apples, cherries, pears, plums, oranges, tangerines, cherries, lemons;
  • carrots, cabbage (Beijing cabbage is best), eggplant, zucchini;
  • low-fat cheeses;
  • tomato juice;
  • chicken or beef fillet. You can also use fish fillets, such as pollock;
  • yogurt, kefir;
  • green, black tea, coffee;
  • chicken eggs.

The list of products used in the Japanese diet is much more extensive than in all other methods.

banned sweets in the Japanese diet

Prohibited products include:

  • smoked meats, sausages;
  • alcoholic beverages, soda;
  • soy sauce;
  • all kinds of sweets;
  • sugar and salt;
  • pasta;
  • milk and cottage cheese;
  • spices and condiments;
  • bakery products.

In addition, you should not supplement the diet with sweet fruits and vegetables (except for those fruits that are included in the diet).

Main menu for the week

boiled beef for the Japanese diet

The main menu looks like this:

  • Monday.You can have black coffee for breakfast. Lunch - a few eggs, cabbage salad. For dinner you can eat a small piece of fried or boiled fish.
  • Tuesday.Breakfast consists of a small slice of bread and coffee. For lunch, eat a small piece of fish and cabbage salad with butter. A small piece of beef and a cup of unsweetened tea are allowed for dinner.
  • Wednesday.Breakfast - small cracker and coffee. Fried zucchini (no more than two pieces) awaits you for lunch. For dinner you can eat a few hard-boiled eggs, boiled beef and cabbage salad.
  • Thursday.For breakfast you should drink a cup of black coffee. For lunch - one raw egg, three small boiled carrots and 15 g of hard cheese. Dinner - a few fruits.
  • Friday.For breakfast you can eat raw carrots with lemon juice. For lunch - a small piece of boiled or fried fish with a glass of tomato juice. For dinner, eat one of the permitted fruits.
  • Saturday.Breakfast is a cup of black coffee. For lunch, treat yourself to half a boiled chicken, as well as a salad of carrots or cabbage. For dinner - 2 eggs and 150 g of grated carrots.
  • Sunday.Drink tea for breakfast. For lunch you can eat a piece of beef. Dinner - one of the permitted fruits, a piece of beef or boiled fish.

A variant of the menu for the Japanese diet for 14 days

carrots with cabbage for the Japanese diet

The first week remains unchanged.

Menu for the second week

  • Monday.For breakfast, drink a cup of coffee (preferably without sugar). For lunch it is allowed to eat a small piece of chicken and a salad of carrots or cabbage. Dinner can consist of one carrot, a cup of strong tea and two eggs.
  • Tuesday.For breakfast you can eat a slice of raw carrot. For lunch - steamed fish and a glass of tomato juice. For dinner, enjoy any permitted fruit.
  • Wednesday.Breakfast is a cup of black coffee. For lunch you can eat three small carrots, one raw egg and a piece of hard cheese. Dinner should consist of fruit.
  • Thursday.For breakfast you can drink a cup of black coffee and eat a cracker. For lunch, treat yourself to a small zucchini, which is pre-fried in oil. Dinner - 200 g of boiled beef, two hard-boiled eggs and cabbage salad.
  • Friday.The morning starts with black coffee and a cracker. Dinner is a small fish. Dinner can consist of a glass of kefir and 100 g of boiled beef.
  • Saturday.You can have a cup of black coffee for breakfast. For lunch, eat cabbage salad, two eggs and drink a glass of tomato juice. Dinner is a piece of boiled or fried fish.
  • Sunday.Breakfast is black coffee. For lunch you can eat a piece of boiled fish and cabbage salad. Dinner - a glass of kefir and 200 g of boiled beef.

The diet can be completed on the 13th day (Saturday).


adulthood as a contraindication to the Japanese diet

Contraindications for which this method of weight loss is unacceptable:

  • period of pregnancy or lactation;
  • viral infections;
  • hepatitis;
  • sexually transmitted diseases;
  • inflammation in any form;
  • if the patient's age is less than 18 and over 55 years;
  • hypertension;
  • gallstone disease;
  • stomach diseases - such as ulcers or gastritis;
  • excessive stress (mental, emotional or physical);
  • neuralgia, menopause;
  • diabetes;
  • severe kidney damage;
  • chronic diseases that may worsen;
  • cholecystitis.

If during the diet you have started to experience such side effects as tachycardia, dizziness, dry lips, stomach pain, dehydration, then further adherence to the diet should be abandoned by contacting a doctor for help.

Getting out of the diet

The result of dieting is weight loss of up to 7 kg with a weekly course and up to 15 kg with a two-week course, but if you return to your usual diet immediately after the end of the diet, then the lost weight will quickly return to double size.

To prevent this, you need to exercise the right way out of the diet. That's why nutritionists have developed a special system that allows you to do this without stress to the body. As a rule, the outcome lasts from one to four weeks:

  • New products can be introduced into the diet no more than once every two days;
  • In the morning it is best to eat cereals on the water;
  • Portions should be increased gradually;
  • The addition of salt is allowed, but in the first week not more than 5 g per day;
  • It is best to eat twice a day, eating a piece of fruit or yogurt;
  • In addition, you should drink at least two liters of water a day;
  • For dinner you can eat a small portion of stew or cutlet (chicken) with garnish;
  • Don't forget about fitness training.

Real feedback from those who have lost weight

measuring the waist of the Japanese diet
  • First review: "In total, in six months with the participation of a Japanese woman I lost 27 kg. My colleagues were jealous, they thought I was taking some pills. It is difficult to follow a diet for the first 2 days, and then the body gets used to it and everything goes like clockwork. I recommend success to all! "
  • Second examination: "I lost 8 kg in 14 days. The first few days are very difficult to endure, but then the body gets carried away. The Japanese diet is low in calories and this is not very good as it promises fast weight loss, which is stressful for the body and of course for the skin. So when I was on this diet, I did sports to tighten my skin. "
  • Third review: "I am an honorable client of the Japanese woman (as this diet is popularly called) and I certainly like her a lot. I always recommend it to my girl friends because I don't know a faster, easier, more satisfying and effective remedy. "

Many nutritionists confidently claim that you can maintain your weight for up to three years. However, before switching to a particular diet, you should consult with your doctor about the advisability of such an option for weight loss.